Live Healthy Recipe: Power Packed Pancakes
Power Packed Pancakes
By Jill Molchan
Power Packed Pancakes: These high fiber, high protein pancakes will be a hit with adults and kids. Make extra, as they reheat well for a 'grab and go' breakfast or mid-day snack
Ingredients 2 cups cooked steel cut oatmeal
8 egg whites
2 cups water
1 t cinnamon
4 scoops vanilla protein powder (rice, whey, soy)
Instructions
Spray nonstick pan with cooking spray and heat to medium high. Combine all ingredients and drop 2 tablespoon scoops onto heated pan. Cook 3 minutes on one side, then flip until done.
Top with sliced fruit, yogurt, preserves or pure maple syrup.
Jill Molchan is a Personal Fitness Coach at Silver Mountain Sports Club
Contact her at (435) 962-3010 or JillMolchan@gmail.com
Visit Jill's website at www.GoGlutenFreeGracefully.com
2 Comments →
Reader Comments (2)
This recipe sounds really good. I can't wait to try it.
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